We can't go hard all the time. Last week was good example of that. It was a recovery week. I took full advantage spending it with my family in MN. Alway great to be back in the land of 10,000 lakes.
A trip up the North shore of lake superior, a stop at Betty's pies, catching up with friends and family,(sorry I didn't get to see all of you!), ruff housing with my parent's and sister's dogs and a lot of quality time playing Auntie made it an exceptionally great trip home. This was all thrown in with a little bit of training each day. I covered some of my favorite ground and water in Duluth, Grand Rapids and the waters of Lake Vermilion. Oh and did I mention the average temperature was about 55. Simply delightful!
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