About Me

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Boulder, CO, United States
From Minnesota to Maine to the sunny land of Boulder, CO, I have been competing as an athlete all my life and been working as massage therapist for six years now. Helping athletes with greater recovery, bounce back from injury faster, and helping one's body perform at it's best is what I aim to do. My love for sport, training and helping a body feel good and perform at it's best has driven me into a career in massage therapy. I strive for nothing less than the best...let me help you reach greater heights.

Wednesday, July 6, 2011

Keep on truckin'

The Fourth has come and gone. It seems a little hard to believe with the cool, wet weather we had all through June, not to mention the fact that I haven't even gone swimming yet! What a crime. But it's true and things are starting to heat up around here again, both literally and figuratively.
Because I the rollerski biathlon races at Jericho in August are counting as part of our trials for the World Cup trials in Sweden this November, I have to have my game on a little earlier than normal this summer. This has meant a lot more intensity combos earlier in the summer, and a bit more focus on all the other little details, such as rifle adjustments, technique work and shooting speed. I think this will have a positive effect on my racing by the time the snow flies.
So the training continues. I will finish off this week with a time trial in Fort Kent on Sunday and then take a short rest for a day or two, where I hope to spend as much time as possible in the water! Then I gear up for my first big intensity block.

Hoping you all had a wonderfully relaxing Fourth of July. Mine was spent training, watching The Tour and rollerskiing in the Stockholm, Maine parade. It is by far the shortest parade I have ever seen or been a part of but it makes up for it in all the great enthusiasm from all the participants and spectators. Below a are few photos from the event. It is defiantly one to remember.

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